Albedo Travel

Health and Fitness

Alonissos Health and Fitness holidays are the perfect opportunity to combine healthy eating, exercise and pampering, a balance that will boost vitality and provide an opportunity to re-discover your feel good factor.

Our daily programme begins with pre-breakfast warm up exercises incorporating circuits and a gentle jog, a perfect start to the day taking advantage of the cooler early morning temperatures.

After a healthy breakfast we set off on an invigorating island walk, stopping to enjoy a swim or snorkel in the crystal clear waters of the Aegean, followed by lunch on the beach.

On our return to base there will be an optional herbal talk and an opportunity to individually make a tea infusion, a herbal medicinal remedy and a herbal beauty product. These you may take away with you and use at your leisure.

During the rest of the afternoon there will be opportunities to take part in Aquafit, relax and swim in the pool or enjoy an Indian head massage or a pampering foot massage. As an alternative to the Indian head massage we offer an upgrade to a pre-arranged massage from our extras menu. Swedish, Thai, Hot Stones and Reflexology are available. (For these there will be a small supplemental charge of 10 euros). We will invite you to taste a variety of herbal teas, fruit and vegetable juices and healthy snacks throughout the day to ensure you receive an extra boost of anti-oxidants.

Yoga will also be available in the late afternoon, a relaxing end to a very special day.

Health & Fitness days for 2011 are available  18 June to 30 June and 03 September to 08 September and they are held at Milia Bay Hotel.

Guests should bring swim wear, a towel, pool side footwear, shoes suitable for walking, casual clothing for yoga and bottled water.

Price 99 euros per day